5 Food Lies, Exposed

Look around your supermarket. A can of peaches boasts "50 percent less calories," while fresh peaches sit unadorned in a bin. New "spreads" shout that they'll lower your cholesterol, while perfectly healthy butter sits quietly on cool shelves. Pop-Tarts offer "20% DV fiber," while beans—the kings of dietary fiber—are called, simply, beans.View the original article here